Tiger nuts, one of the most popular superfoods on the market, are not actually nuts. These wrinkled, marble-sized spheres have a flavour that is evocative of both coconut and almond, and they get their name from their tiger-striped appearance.

Tiger nut milk, also known as Kunu Aya in Hausa, Horchata de Chufa in Spain, and Atadwe in Ghana, is a drink prepared from yellow nutsedge or earth almonds (Cyperus esculentus).

They can be eaten raw from the ground, roasted, cooked, or juiced. Tiger nuts in packages have been dried to make them shelf-stable; they are also available as tiger nut flour and tiger nut milk. All have significant health advantages. Tiger nuts are rich in resistant starch fibre, which has received a lot of attention for its weight reduction effects.

Tiger nuts are tubers that grow beneath the soil's surface, not nuts. Because of their striped appearance, the little tubers known as Chufa in Spanish were dubbed "tiger nuts."

This drink, like its nuts, offers various health advantages in addition to its creamy and pleasant taste.

1. Fiber-rich

Tiger nut flour has around 60 g of dietary fibre per 100g. Fibers promote digestion, aid in weight reduction, provide volume to faeces, and aid in the simple passage of waste products. The high insoluble dietary fibre content of tiger nut flour helps diabetic individuals maintain their health by regulating blood sugar levels. It is also high in monounsaturated fatty acids (MUFA), which improves glucose tolerance and makes it an effective anti-diabetic medication. Tiger nuts can also help with stomach discomfort, gas, diarrhoea, and other digestive issues.

2. A Good Milk Substitute

Tiger Nut Milk (Horchata) Lactose-free Tiger Nut Milk is a nutritious solution for individuals who are lactose intolerant. It is high in calcium, just like ordinary milk, which is essential for young children's bone and tooth development.

3. Hypoallergenic

Tiger nuts are largely allergy-free. Their milk includes no lactose since it is made from plants. However, because they contain neither nuts or grains, they are gluten-free. There are just two case studies with. Only two case studies on allergenicity have been reported, one involving pollen-food syndrome (oral allergy syndrome) and the other involving a person sensitive to chufa sedge grass pollen who had a similar reaction after eating a tiger nut. The second incidence is thought to have happened as a result of pollen contamination of the tuber.

4. High in vitamins and nutrients

According to recent research, tiger nuts are high in vitamins and minerals, including vitamins C and E, potassium, and phosphorus. Vitamins E and C are antioxidants, which assist the body rid itself of free radicals that might cause health problems. It's also high in magnesium, which is required for several metabolic activities in the human body. Magnesium also helps to normalise blood pressure, build bones, and maintain general health.

5. High Protein Non-Meat Source

Proteins are the building blocks of life, since they are essential in the formation of bones, muscles, cartilage, skin, and blood. Tiger nuts are one of the richest sources of non-meat protein, which provides extra energy for a variety of activities. Because proteins are essential for muscle growth, body builders, weight lifters, persons who desire to enlarge their posterior area through training, and so on would benefit greatly from Tiger nuts and Tiger nut milk's high protein content. So you may occasionally substitute this delicious drink for your protein shakes.